What are the vitamins and benifits of eggs?

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What are the vitamins and benifits  of eggs?


          Eggs are a nutritious food that is high in several important vitamins and minerals. Here are some of the key nutrients found in
eggs:


Protein: Eggs are an excellent source of high-quality protein, which is important for building and repairing tissues in the body. A single egg contains about 6 grams of protein.


Vitamin A: This vitamin is important for maintaining healthy vision, skin, and immune function. Eggs are a good source of vitamin A, with a single egg providing about 6% of the recommended daily value.


Vitamin B12: This vitamin is important for proper brain function and the production of red blood cells. Eggs are a good source of vitamin B12, with a single egg providing about 9% of the recommended daily value.


Folate: This B-vitamin is important for proper brain function and the production of red blood cells. Eggs are a good source of folate, with a single egg providing about 5% of the recommended daily value.


Choline: This nutrient is important for brain development and function, as well as liver health. Eggs are a rich source of choline, with a single egg providing about 125 milligrams.


Eggs are also a good source of selenium, a mineral that is important for proper immune function and the production of antioxidant enzymes. In addition, eggs are low in calories and contain no carbohydrates or sugar.

Location: Sri Lanka

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