What are the vitamins & properties of tomatoes?

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 What are the vitamins and properties of tomatoes?

Tomato Nutrient Information 

Tomatoes are a rich source of several vitamins and minerals. Here are some of the key nutrients found in tomatoes:


Vitamin C: This vitamin is important for maintaining a strong immune system, as well as healthy skin, bones, and blood vessels. Tomatoes are a good source of vitamin C, with a single tomato providing about 28% of the recommended daily value.


Vitamin A: This vitamin is important for maintaining healthy vision, skin, and immune function. Tomatoes are a good source of vitamin A, with a single tomato providing about 16% of the recommended daily value.


Vitamin K: This vitamin is important for proper blood clotting and bone health. Tomatoes are a good source of vitamin K, with a single tomato providing about 22% of the recommended daily value.


Potassium: This mineral is important for maintaining normal blood pressure and heart function. Tomatoes are a good source of potassium, with a single tomato providing about 9% of the recommended daily value.


Folate: This B-vitamin is important for proper brain function and the production of red blood cells. Tomatoes are a good source of folate, with a single tomato providing about 6% of the recommended daily value.


Tomatoes are also a good source of lycopene, a powerful antioxidant that has been shown to have several health benefits. Lycopene is thought to help protect against certain types of cancer, as well as heart disease and stroke.


Location: Sri Lanka

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